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How To Take a Mental Health Day That Actually Helps You Recharge
Clarissa Martin Jun 1, 2025 Wellness

How To Take a Mental Health Day That Actually Helps You Recharge

Sometimes the most productive thing you can do is pause. Whether you’re feeling overwhelmed, emotionally drained, or simply stuck in a rut, a mental health day can offer the space you need to breathe, reset, and return to life with more clarity. But not all days off are created equal. Without intention, they can easily […]

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4 minute read

Your Path to Wellness Starts Here

Off-Grid Escapes: Travel Destinations That Are Good for Your Soul
Alexis Morales May 16, 2025 Wellness

Off-Grid Escapes: Travel Destinations That Are Good for Your Soul

Sometimes the best way to reconnect with yourself is to disconnect from everything else. The constant buzz of notifications, crowded schedules, and artificial light can quietly wear you down. Off-grid escapes offer a chance to trade all of that for stillness, nature, and simplicity. Whether it’s a secluded cabin in the woods, a forest trail […]

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4 minute read

Digital Declutter: How Cleaning Up Your Tech Can Improve Your Mood
Keshawn Sanford Jun 10, 2025 Wellness

Digital Declutter: How Cleaning Up Your Tech Can Improve Your Mood

Your phone buzzes. Your inbox is overflowing. Your desktop has 47 random files, and somehow, that’s normal. While our devices are meant to keep us connected, they often leave us feeling overwhelmed and scattered. Digital clutter builds up silently, draining our focus and heightening stress. But with a little intention, you can clear the noise […]

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3 minute read

Cold Showers: Do They Really Boost Energy and Focus?
Clarissa Martin Jun 9, 2025 Wellness

Cold Showers: Do They Really Boost Energy and Focus?

Few things can jolt you awake like a blast of cold water. While the idea of stepping into an icy shower might make you wince, cold showers have been gaining popularity for their potential mental and physical benefits, especially when it comes to boosting energy and sharpening focus. The question is: do they actually work? […]

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3 minute read

How To Start a Feel-Good Morning Routine (Without Waking Up at 5 AM)
Alexis Morales Jun 5, 2025 Wellness

How To Start a Feel-Good Morning Routine (Without Waking Up at 5 AM)

You don’t have to rise before the sun to have a morning routine that sets the tone for a great day. While 5 AM wake-ups work for some, they aren’t the only path to productivity, balance, or wellness. A feel-good morning routine is less about when you wake up and more about how you wake […]

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4 minute read

Foods That Fight Brain Fog and Help You Focus Naturally
Bode Ferguson May 31, 2025 Wellness

Foods That Fight Brain Fog and Help You Focus Naturally

If you’ve ever walked into a room and forgotten why, or struggled to concentrate even after a good night’s sleep, you’ve likely experienced brain fog. While occasional fogginess is normal, frequent mental fatigue can make daily life feel harder than it needs to. The good news? What you eat plays a powerful role in how […]

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3 minute read

Feel Good, Live Well

The Wellness Benefits of Journaling (Even If You’re Not a Writer)
Keshawn Sanford Jun 3, 2025 Wellness

The Wellness Benefits of Journaling (Even If You’re Not a Writer)

You don’t need perfect grammar, a fancy notebook, or poetic thoughts to start journaling. In fact, you don’t even need to consider yourself a “writer” at all. Journaling is less about crafting the perfect sentence and more about giving your thoughts somewhere to land. Whether it’s one word or a full page, writing things down […]

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3 minute read

Move More, Stress Less: The Link Between Gentle Exercise and Mental Clarity
Bode Ferguson Jun 2, 2025 Wellness

Move More, Stress Less: The Link Between Gentle Exercise and Mental Clarity

When life feels heavy, fast-paced workouts aren’t always what you need. Sometimes, the most powerful way to reset your mind is through slow, intentional movement. Gentle forms of exercise like walking, yoga, and stretching create space to breathe, reset, and reconnect–without the pressure of performance or intensity. These practices don’t just support your physical health; […]

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3 minute read

Home & Garden

The Lazy Gardener’s Guide to a Gorgeous Yard
Clarissa Martin Jun 7, 2025 Home & Garden

The Lazy Gardener’s Guide to a Gorgeous Yard

Want a beautiful yard without spending every weekend digging, pruning, and hauling mulch? You’re not alone. Creating a low-maintenance landscape is entirely possible with a few smart choices and time-saving habits. Whether you’re short on time, energy, or simply don’t enjoy getting your hands dirty, there are plenty of ways to enjoy a lush, inviting […]

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3 minute read

The Case for a No-Shoe Policy at Home (And How To Get Guests on Board)
Bode Ferguson May 28, 2025 Home & Garden

The Case for a No-Shoe Policy at Home (And How To Get Guests on Board)

There’s something instantly calming about walking into a home where shoes come off at the door. It feels cleaner, quieter, and more intentional. But adopting a no-shoe policy isn’t just about cozy vibes–it’s also a smart step for your health, hygiene, and home upkeep. If you’ve been tempted to implement the rule but worry about […]

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4 minute read

Easy Balcony Garden Ideas for Renters
Clarissa Martin May 29, 2025 Home & Garden

Easy Balcony Garden Ideas for Renters

You don’t need a backyard (or even a green thumb!) to enjoy the beauty of plants at home. With a little creativity and the right setup, your balcony can become a lush, calming retreat filled with greenery, color, and even fresh herbs or veggies. Best of all, you can create a thriving balcony garden without […]

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4 minute read

The Art of the ‘Drop Zone’: How To Organize the Most Overlooked Area of Your Home
Alexis Morales May 20, 2025 Home & Garden

The Art of the ‘Drop Zone’: How To Organize the Most Overlooked Area of Your Home

Keys, bags, coats, sunglasses, mail–it all seems to land in the same spot the moment you walk through the door. That chaotic entryway clutter is your home’s drop zone, and when left unmanaged, it quickly spirals into a stress-inducing mess. But with a few thoughtful tweaks, this overlooked space can become one of the most […]

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4 minute read

Natural Pest Control Tricks That Won’t Harm Your Plants (Or Pets!)
Alexis Morales May 21, 2025 Home & Garden

Natural Pest Control Tricks That Won’t Harm Your Plants (Or Pets!)

Garden pests can be relentless but reaching for harsh chemical sprays isn’t the only solution. There are simple, natural ways to protect your plants while keeping your pets and local wildlife safe. From homemade sprays to clever barriers and garden-friendly insects, these pest control methods work with nature, not against it. Whether you’re dealing with […]

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4 minute read

The Best Affordable Upgrades That Make Your Home Feel More Expensive
Keshawn Sanford May 26, 2025 Home & Garden

The Best Affordable Upgrades That Make Your Home Feel More Expensive

A luxurious-looking home doesn’t have to come with a luxury price tag. With the right updates, even the most basic spaces can look polished, elegant, and thoughtfully designed–without draining your bank account. By focusing on small changes that offer big visual impact, you can elevate your home’s aesthetic and create a space that feels more […]

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3 minute read

Garden Hacks & Homestead Dreams

Backyard Chickens: What You Need To Know Before You Get Them
Keshawn Sanford May 27, 2025 Home & Garden

Backyard Chickens: What You Need To Know Before You Get Them

Raising backyard chickens is a growing trend among homeowners who want fresh eggs, natural pest control, and a touch of farm life at home. But before you rush to the feed store or build a coop, it’s important to check your local laws. Many cities and towns have specific rules about keeping poultry, including limits […]

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4 minute read

Weirdly Smart Uses for Coffee Grounds in Your Garden
Bode Ferguson May 18, 2025 Home & Garden

Weirdly Smart Uses for Coffee Grounds in Your Garden

Your morning coffee might be doing more than just waking you up. It could also be giving your garden a hidden boost! Used coffee grounds are packed with nutrients, texture, and surprising benefits that can help plants grow, keep pests away, and even improve your soil. Instead of tossing them in the bin, consider putting […]

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3 minute read

Trending Now

Work Smarter, Not Harder: How To Use AI Tools To Streamline Your Day
Clarissa Martin May 17, 2025 Professional Development

Work Smarter, Not Harder: How To Use AI Tools To Streamline Your Day

There’s only so much brainpower to go around each day, and AI can help you save it. Whether you’re overwhelmed by tasks, stuck staring at a blank page, or juggling competing priorities, AI tools are quickly becoming everyday problem-solvers. From building to-do lists to summarizing long emails, these tools aren’t here to replace your thinking–they’re […]

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4 minute read

The Skills Employers Want Most (And How To Get Them Without Going Back to School)
Keshawn Sanford May 15, 2025 Professional Development

The Skills Employers Want Most (And How To Get Them Without Going Back to School)

You don’t need a four-year degree or a pricey certification to stay competitive in today’s job market. In fact, many of the most in-demand skills can be picked up from short courses, self-paced learning, or even daily practice. From communication to digital fluency, employers are increasingly focused on what you can do, not just where […]

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4 minute read

Imposter Syndrome at Work: Why You’re More Qualified Than You Think
Alexis Morales Jun 4, 2025 Professional Development

Imposter Syndrome at Work: Why You’re More Qualified Than You Think

You landed the job, you’re doing the work but inside, you still feel like a fraud. If you’ve ever doubted your own accomplishments or feared being “found out,” you’re not alone. Imposter syndrome affects professionals at every level, from new hires to seasoned leaders. But those anxious whispers in your head aren’t facts. The truth […]

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3 minute read

Unlock Your Potential

Climbing the Ladder: How To Ask for a Promotion (and Actually Get It)
Keshawn Sanford Jun 6, 2025 Professional Development

Climbing the Ladder: How To Ask for a Promotion (and Actually Get It)

You’ve been showing up, going above and beyond, and growing in your role but no one’s offered you that next step. Promotions don’t always happen automatically, even when you’ve earned them. Sometimes, you need to ask for what you deserve. With the right preparation, timing, and mindset, you can advocate for yourself in a way […]

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3 minute read

How To Handle Job Interviews Like a Pro (Even When You’re Nervous)
Alexis Morales May 30, 2025 Professional Development

How To Handle Job Interviews Like a Pro (Even When You’re Nervous)

Job interviews can be nerve-wracking, even for the most qualified candidate. The pressure to impress, answer perfectly, and “be yourself” all at once can make your heart race and your mind go blank. But nerves don’t have to derail your performance. With the right prep and a few smart mindset shifts, you can walk into […]

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3 minute read

Top Careers for People Over 50: It’s Never Too Late To Level Up
Bode Ferguson May 13, 2025 Professional Development

Top Careers for People Over 50: It’s Never Too Late To Level Up

Whether you’re seeking a new challenge, a fresh start, or more meaningful work, turning 50 doesn’t have to mean slowing down–it can mean leveling up! Today’s job market values experience, emotional intelligence, and adaptability more than ever, making this the perfect time to pivot or re-enter the workforce. From flexible remote roles to impactful second […]

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3 minute read

Return to Work With Confidence: Tips for Parents, Caregivers, and Career Breakers
Clarissa Martin May 23, 2025 Professional Development

Return to Work With Confidence: Tips for Parents, Caregivers, and Career Breakers

Taking time away from the workforce (whether to raise children, care for a loved one, or pause for personal reasons) can be deeply rewarding. But returning can feel overwhelming. Gaps on your resume, outdated skills, or shaken confidence may make reentry seem harder than it really is. The truth? You still bring value, strength, and […]

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3 minute read

How To Build a Personal Development Plan That Gets You Where You Want To Go
Bode Ferguson Jun 8, 2025 Professional Development

How To Build a Personal Development Plan That Gets You Where You Want To Go

Progress doesn’t happen by accident, it happens on purpose. Whether you’re aiming for a career change, a better work-life balance, or just a deeper sense of purpose, having a personal development plan gives you direction. It’s not about creating a rigid checklist. It’s about getting clear on what matters most to you and putting a […]

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3 minute read